Health · Free online calculator
BMR Calculator
Estimate basal metabolic rate with a commonly used adult equation.
CALCULATOR GUIDE
How the BMR Calculator works
Estimate basal metabolic rate with a commonly used adult equation. This guide explains the inputs, calculation method, example and key limitations so you can check whether the result fits your question.
Estimate basal metabolic rate with a commonly used adult equation.
Mifflin–St Jeor equation estimates resting energy expenditure from body mass, height, age and formula coefficient.
Inputs to prepare
Before you calculate, gather the values the question asks for and check their units. Choose options carefully and use consistent dates, periods and starting values. The notes below describe the fields shown in the calculator above.
- Weight (kg)Use a numeric value and keep the displayed unit consistent. Allowed range: 1 to 1000
- Height (cm)Use a numeric value and keep the displayed unit consistent. Allowed range: 50 to 300
- Age (years)Use a numeric value and keep the displayed unit consistent. Allowed range: 18 to 120
- Formula coefficientChoose the option that matches your situation. Options include: Male coefficient, Female coefficient
How to use the BMR Calculator
- Enter the details. Fill in each required field and use the units or formats shown next to it.
- Check your assumptions. Confirm dates, comparison values, time periods and selected options before submitting.
- Calculate and review. Read the result together with its unit, time period and any additional breakdown.
- Compare scenarios. Change one input at a time if you want to understand how different values affect the outcome.
Formula and worked example
Mifflin–St Jeor equation estimates resting energy expenditure from body mass, height, age and formula coefficient.
Example calculation
Review the estimate as a general planning value, not a precise measurement.
Try the same values in the calculator above. If your result differs, recheck the units, input order, assumptions and rounding displayed by the tool.
What your result means
Estimate basal metabolic rate with a commonly used adult equation. Read the result label and unit carefully. A useful estimate describes only the inputs and assumptions supplied; it should not be treated as proof of a future outcome or a guarantee.
- Check the displayed unit and period before comparing results.
- Use values from a reliable source and keep them up to date.
- Repeat the calculation with an independent check when the outcome matters.
Assumptions and limitations
Equations vary in accuracy across individuals and are not validated for everyone.
The calculator is a general-purpose tool. Actual outcomes may depend on local rules, provider terms, measurement standards or personal circumstances not represented in the fields. For consequential financial, health, legal, tax or construction decisions, confirm the result with an appropriate authoritative or qualified source.
Frequently asked questions
How does the bmr calculator work?
Mifflin–St Jeor equation estimates resting energy expenditure from body mass, height, age and formula coefficient.
Can I rely on the result as an exact answer?
Equations vary in accuracy across individuals and are not validated for everyone.
How can I get a more useful estimate?
Use accurate inputs, keep units consistent, check the assumptions on this page and compare the output with an authoritative source when the result affects a financial, health, construction or legal decision.
For transparency, use the formula and worked example to check the output. Add authoritative references and have the calculation reviewed before relying on it for a consequential decision.